Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Episode 308: ParrotTalk: Riding Tips Learned on PreRide
MP3•Episode home
Manage episode 424294677 series 1343147
Content provided by JustGoBike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JustGoBike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
AP is on with a ParrotTalk and on this episode she invited Murph to join her for a recap of PreRide, with a focus on tips to help you navigate the RAGBRAI LI route. Her topics include last minute training, hydration, bike safety, and of course riding the hills of Iowa!! If you haven't yet, be sure to listen to our daily episodes Murph & AP recorded each day during the RAGBRAI Route Inspection Ride. Day 0 of the RAGBRAI Route Inspection Ride 2024: https://soundcloud.com/justgobike/ragbrai-route-inspection-ride-2024-day-0 Coach Ertl’s Episode on Training: https://soundcloud.com/justgobike/episode-295-coach-ertl-training-tips-for-ragbrai Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com Day Pass Registration: ragbrai.com/ragbrai-li-registration/ www.murphologypodcast.com
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412 episodes
MP3•Episode home
Manage episode 424294677 series 1343147
Content provided by JustGoBike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JustGoBike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
AP is on with a ParrotTalk and on this episode she invited Murph to join her for a recap of PreRide, with a focus on tips to help you navigate the RAGBRAI LI route. Her topics include last minute training, hydration, bike safety, and of course riding the hills of Iowa!! If you haven't yet, be sure to listen to our daily episodes Murph & AP recorded each day during the RAGBRAI Route Inspection Ride. Day 0 of the RAGBRAI Route Inspection Ride 2024: https://soundcloud.com/justgobike/ragbrai-route-inspection-ride-2024-day-0 Coach Ertl’s Episode on Training: https://soundcloud.com/justgobike/episode-295-coach-ertl-training-tips-for-ragbrai Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com Day Pass Registration: ragbrai.com/ragbrai-li-registration/ www.murphologypodcast.com
…
continue reading
412 episodes
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