23. BIG UPDATES + how Journaling helped me stop being scared of weight gain and in my own recovery from an eating disorder.
MP3•Episode home
Manage episode 426568703 series 3583506
Content provided by Daniela Fernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniela Fernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode I take you through what has been going on with me on this 2023 :)
+ encourage you to start journaling!
Love you so much!
Dani
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support42 episodes