Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
MP3•Episode home
Manage episode 426911737 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Adrienne
- Her story of autoimmune recovery and how it led her to learning about cold exposure
- Why she was taking over 20 prescriptions daily and how she recovered
- The reason cold exposure is the one healing modality she would choose
- Drastic effects she noticed when she started doing ice baths
- Why ice baths can be so helpful and the physiological ways they help the body
- How cold exposure creates norepinephrine and dopamine
- The way cold exposure can help with resilience and mindset
- Cold exposure can help the lymphatic system
- Cold exposure vs sauna exposure and how to time them if you do both
- Some simple and very inexpensive tips to get the benefits of cold even if you don’t have a plunge
- How to DIY cold exposure experience at home
Resources We Mention
- Morozko Method™ Certification Course - Use code wellnessmama for a discount
- Cold Plunge - Use code wellnessmama for a discount
- Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols
- Adrienne's first cold plunge video
856 episodes
MP3•Episode home
Manage episode 426911737 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Adrienne
- Her story of autoimmune recovery and how it led her to learning about cold exposure
- Why she was taking over 20 prescriptions daily and how she recovered
- The reason cold exposure is the one healing modality she would choose
- Drastic effects she noticed when she started doing ice baths
- Why ice baths can be so helpful and the physiological ways they help the body
- How cold exposure creates norepinephrine and dopamine
- The way cold exposure can help with resilience and mindset
- Cold exposure can help the lymphatic system
- Cold exposure vs sauna exposure and how to time them if you do both
- Some simple and very inexpensive tips to get the benefits of cold even if you don’t have a plunge
- How to DIY cold exposure experience at home
Resources We Mention
- Morozko Method™ Certification Course - Use code wellnessmama for a discount
- Cold Plunge - Use code wellnessmama for a discount
- Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols
- Adrienne's first cold plunge video
856 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.