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Toxic Relationships: Healing Isn't Linear - 10 Signs You're Overcoming Narcissistic Trauma.
Manage episode 427126486 series 3418255
Are you struggling to heal from narcissistic trauma? Join Dr. Amen Kaur as she shares expert strategies for recognizing recovery signs and rebuilding your life after toxic relationships. In this insightful episode, we'll delve into the science behind trauma and its impact on the amygdala, and why increased self-awareness is crucial for emotional healing. Dr. Amen Kaur provides clarity on setting boundaries without justification to reclaim your sense of self, and understanding your brain's safety responses for long-term recovery.
Packed with actionable advice, this episode reveals the 10 key signs that indicate your progress on the healing path. Discover how to rebuild self-trust, achieve emotional stability, and break free from the need for external validation. Learn the importance of emotional mastery, finding joy, and practising self-forgiveness. We also explore creating healthy relationships through vulnerability and self-acceptance, as well as the essential steps to develop self-love and a positive mindset. Celebrate your healing milestones with us and embrace the fulfilling, energetic life that self-acceptance and personal growth can offer.
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...
Chapters
1. Signs of Healing From Narcissistic Trauma (00:00:00)
2. 10 Signs of Self-Healing Progress (00:09:26)
111 episodes
Manage episode 427126486 series 3418255
Are you struggling to heal from narcissistic trauma? Join Dr. Amen Kaur as she shares expert strategies for recognizing recovery signs and rebuilding your life after toxic relationships. In this insightful episode, we'll delve into the science behind trauma and its impact on the amygdala, and why increased self-awareness is crucial for emotional healing. Dr. Amen Kaur provides clarity on setting boundaries without justification to reclaim your sense of self, and understanding your brain's safety responses for long-term recovery.
Packed with actionable advice, this episode reveals the 10 key signs that indicate your progress on the healing path. Discover how to rebuild self-trust, achieve emotional stability, and break free from the need for external validation. Learn the importance of emotional mastery, finding joy, and practising self-forgiveness. We also explore creating healthy relationships through vulnerability and self-acceptance, as well as the essential steps to develop self-love and a positive mindset. Celebrate your healing milestones with us and embrace the fulfilling, energetic life that self-acceptance and personal growth can offer.
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...
Chapters
1. Signs of Healing From Narcissistic Trauma (00:00:00)
2. 10 Signs of Self-Healing Progress (00:09:26)
111 episodes
All episodes
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