Embracing your unique Summer body confidence

Self(ish) Confidence

Ever felt like your self-worth is tied to the number on the scale? Join me as I share my personal journey of grappling with body changes after being diagnosed with SIBO. This week on Selfish Confidence, we'll dismantle the toxic societal conditioning that equates worth with body size, especially for millennial women.
From finding the perfect bathing suit to embracing the vibrant energy of summer, we’ll explore practical steps to build confidence and self-acceptance. Hear about my own experiences with buying bigger clothes and how that led to a profound mindset shift. We’ll talk about the importance of self-kindness and how gradually expanding your comfort zone can lead to greater self-confidence. This episode is all about shifting from negative self-critique to appreciating your unique beauty.
Remember, you are magic, and it’s time to step into your confidence this summer!

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
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Chapters

1. Embracing your unique Summer body confidence (00:00:00)

2. Summer Body Confidence and Self Acceptance (00:00:02)

3. Boosting Confidence Through Clothing (00:07:59)

4. Building Confidence Through Self-Kindness (00:13:13)

5. Bringing Confidence Home (00:17:00)

6. Summer Body Self-Love and Confidence (00:21:01)