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”Embracing Vulnerability: A Strength Not a Weakness, Inspired by Kofie Bryant Sr.”

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Content provided by Kofie & Lachele Bryant and Lachele Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kofie & Lachele Bryant and Lachele Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the "Embracing Vulnerability: A Strength Not a Weakness, Inspired by Kofie Bryant Sr." episode, we challenge the societal norm of equating vulnerability with weakness. We dive deep into fascinating research from recognized relationship experts, John and Julie Gottman, who suggest that vulnerability and emotional intelligence are keys to successful relationships. We share inspiring stories from writer Andrew Solomon, who openly discusses his struggles with depression, and neuroscientist Lisa Feldman Barrett, who studies the role of suppressed emotions on our health. Tuning in, you'll learn how embracing vulnerability can facilitate deep connections, personal growth, transformative healing, and how it is a profound strength. Are you ready to redefine vulnerability and invite authenticity into your life? Join us in this insightful exploration.
  continue reading

25 episodes

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Manage episode 430758323 series 3578048
Content provided by Kofie & Lachele Bryant and Lachele Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kofie & Lachele Bryant and Lachele Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the "Embracing Vulnerability: A Strength Not a Weakness, Inspired by Kofie Bryant Sr." episode, we challenge the societal norm of equating vulnerability with weakness. We dive deep into fascinating research from recognized relationship experts, John and Julie Gottman, who suggest that vulnerability and emotional intelligence are keys to successful relationships. We share inspiring stories from writer Andrew Solomon, who openly discusses his struggles with depression, and neuroscientist Lisa Feldman Barrett, who studies the role of suppressed emotions on our health. Tuning in, you'll learn how embracing vulnerability can facilitate deep connections, personal growth, transformative healing, and how it is a profound strength. Are you ready to redefine vulnerability and invite authenticity into your life? Join us in this insightful exploration.
  continue reading

25 episodes

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