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Ep 1 - I'm not flexible enough for yoga
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Welcome to The Big Bellied Yogi!
In this first episode I'll discuss why I created the podcast including:
- My frustration at not being able to keep up with some yoga classes I took recently (remember, I'm a yoga teacher) and not being offered modifications
- The lack of diversity when it comes to the promotion of yoga, especially on Instagram
- A brief introduction to how you can practice yoga even if you aren't able to do the poses
But if you would like to try some yoga at home, click here to get access to a video I made with a short sequence to try.
Also, a huge shout out to Aesha Kennedy. She teaches a wonderful class online. You can find her here.
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