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49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Manage episode 436476264 series 3594436
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.
Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you.
Episode Highlights:
- How marriage + parenthood changed Jordan’s life
- Choosing a different path from what you grew up with
- Encouraging healthy changes without pressuring people
- Going to the gym at 14 years old
- Shifting from powerlifting to lifestyle focused training
- Attracting a clientele for strong yet lean body transformation
- How to find what works for you
- Navigating the confusion in the health field
- Why you need to “guess and check”
- Do you need to count calories?
- Educating yourself on serving sizes + macros
- Intuitive eating with moderation
- Why you need carbohydrates!
- Does alcohol impact fitness?
- Creating a healthy lifestyle beyond nutrition
- BTS of parenthood
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You can learn more about Jordan @syattfitness
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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