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Sauna & Heat Exposure’s Impact on Mental & Physical Health
Manage episode 437215809 series 1946436
Content provided by David J Puder, David Puder, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Puder, David Puder, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we explore the history and science of heat therapy, from ancient Finnish saunas and Roman bathhouses to modern medical uses like hyperthermia for cancer and depression treatment. Learn about key studies, such as the Kuopio Ischemic Heart Disease Study, that reveal the benefits of regular sauna use for cardiovascular health, mental well-being, and longevity. We also discuss the role of heat shock proteins, the detoxifying effects of sweating, and compare sauna use to other health interventions like exercise and diet. Discover the potential of heat therapy in enhancing both physical and mental health.
224 episodes
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Manage episode 437215809 series 1946436
Content provided by David J Puder, David Puder, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Puder, David Puder, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we explore the history and science of heat therapy, from ancient Finnish saunas and Roman bathhouses to modern medical uses like hyperthermia for cancer and depression treatment. Learn about key studies, such as the Kuopio Ischemic Heart Disease Study, that reveal the benefits of regular sauna use for cardiovascular health, mental well-being, and longevity. We also discuss the role of heat shock proteins, the detoxifying effects of sweating, and compare sauna use to other health interventions like exercise and diet. Discover the potential of heat therapy in enhancing both physical and mental health.
224 episodes
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Similar to Psychiatry & Psychotherapy Podcast
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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