Artwork

Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Power of the Karpman Triangle: Turning Conflict into Clarity

8:14
 
Share
 

Manage episode 441545157 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Break Old Patterns and Build Healthier Interactions with Yourself and Others

In this episode, Rachid discusses the Karpman Triangle, a psychological model that identifies three roles individuals often take in conflict: the persecutor, the victim, and the rescuer. By understanding and breaking free from these roles, listeners can improve their interactions and relationships.

Rachid explains how to transition from the drama to the empowerment triangle, emphasizing responsibility, constructive feedback, and independence.

Rachid highlights the importance of self-compassion and offers practical tips for applying these insights to personal and professional life.

  • 6 Understanding the Karpman Triangle

  • Identifying Your Role in the Triangle

  • Transitioning to the empowerment triangle

  • Impact on Relationships

  • Breaking the Cycle in Personal Life

  • Developing self-compassion

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 441545157 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Break Old Patterns and Build Healthier Interactions with Yourself and Others

In this episode, Rachid discusses the Karpman Triangle, a psychological model that identifies three roles individuals often take in conflict: the persecutor, the victim, and the rescuer. By understanding and breaking free from these roles, listeners can improve their interactions and relationships.

Rachid explains how to transition from the drama to the empowerment triangle, emphasizing responsibility, constructive feedback, and independence.

Rachid highlights the importance of self-compassion and offers practical tips for applying these insights to personal and professional life.

  • 6 Understanding the Karpman Triangle

  • Identifying Your Role in the Triangle

  • Transitioning to the empowerment triangle

  • Impact on Relationships

  • Breaking the Cycle in Personal Life

  • Developing self-compassion

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide