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36 Blair Herter

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Manage episode 83546144 series 50689
Content provided by Squats and Espresso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Squats and Espresso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to handle some stuff on his home planet, BUT WE’RE BACK!

BLAIR HERTER IS ON THE SHOW (yes that Blair Herter). We talked way too much about nerd culture, growing up when being nerdy wasn’t cool and the evolution of creative culture. Since this is suppose to be a fitness podcast we also talked about http://www.nerdstronggym.com/ , bucking the stereotype of the out-of-shape nerd, finding your own path to health and raising a son with a healthier, fitter set of ideas. This show was personally a lot of fun for me, we got deep into the idea of BEING YOUR OWN HERO and how the human body can break out of the boxes society tries to push us into.

To train to be your own hero check out: http://www.nerdstronggym.com/

  continue reading

52 episodes

Artwork

36 Blair Herter

Squats and Espresso Podcast

40 subscribers

published

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Manage episode 83546144 series 50689
Content provided by Squats and Espresso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Squats and Espresso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to handle some stuff on his home planet, BUT WE’RE BACK!

BLAIR HERTER IS ON THE SHOW (yes that Blair Herter). We talked way too much about nerd culture, growing up when being nerdy wasn’t cool and the evolution of creative culture. Since this is suppose to be a fitness podcast we also talked about http://www.nerdstronggym.com/ , bucking the stereotype of the out-of-shape nerd, finding your own path to health and raising a son with a healthier, fitter set of ideas. This show was personally a lot of fun for me, we got deep into the idea of BEING YOUR OWN HERO and how the human body can break out of the boxes society tries to push us into.

To train to be your own hero check out: http://www.nerdstronggym.com/

  continue reading

52 episodes

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