Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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44: The Matter of Multitasking (Focus) w/ Dr. Sandra Bond Chapman
Manage episode 123220982 series 72979
Content provided by Nick Jaworski and Brett Gajda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Jaworski and Brett Gajda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's Single-Tasking Day and we’re taking the chance to talk about all things related to “focus”. We thoroughly explore multitasking and single-tasking while trying to understand what these habits do for our efficiency and our health. Plus, we also get to the bottom of who started Single-Tasking Day in the first place! We also speak with cognitive neuroscientist, Dr. Sandra Bond Chapman. She talks about the physical and emotional costs of multitasking - and, honestly, it’s a bit shocking.
But there’s also good news! We provide some strategies that can help you rev up your brain's performance at any age.
Plus we visit the “WTS Offices”, where Nick has a special message on how you can support the show.
GUESTS Sandra Bond Chapman, Ph.D.
Website: www.brainhealth.utdallas.edu
Twitter: @BrainHealth Ginger Marks http://www.holidaymarketingguide.com
Theresa Gabriel tree.gabriel@gmail.com
* * * If want to support the show and help keep it going, please check out Support WTS.com for our Patreon campaign.
Also, help others discover the show by LEAVING AN ITUNES REVIEW! Thx.
Connect with the show on Facebook: www.facebook.com/wtspod and Twitter: @exploreWTS.
* * * DOWNLOAD & LISTEN directly from iTunes: http://tinyurl.com/wts-itunes.
If you dig the show, please take a moment to rate & review it on iTunes Find us on Pocket Casts here: http://pca.st/smoke
You can also go to www.wheretheressmoke.co for links to Stitcher, SoundCloud, and/or to stream online
Connect with the show on Facebook: www.facebook.com/wtspod and Twitter: @exploreWTS
128 episodes
Share
Manage episode 123220982 series 72979
Content provided by Nick Jaworski and Brett Gajda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Jaworski and Brett Gajda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's Single-Tasking Day and we’re taking the chance to talk about all things related to “focus”. We thoroughly explore multitasking and single-tasking while trying to understand what these habits do for our efficiency and our health. Plus, we also get to the bottom of who started Single-Tasking Day in the first place! We also speak with cognitive neuroscientist, Dr. Sandra Bond Chapman. She talks about the physical and emotional costs of multitasking - and, honestly, it’s a bit shocking.
But there’s also good news! We provide some strategies that can help you rev up your brain's performance at any age.
Plus we visit the “WTS Offices”, where Nick has a special message on how you can support the show.
GUESTS Sandra Bond Chapman, Ph.D.
Website: www.brainhealth.utdallas.edu
Twitter: @BrainHealth Ginger Marks http://www.holidaymarketingguide.com
Theresa Gabriel tree.gabriel@gmail.com
* * * If want to support the show and help keep it going, please check out Support WTS.com for our Patreon campaign.
Also, help others discover the show by LEAVING AN ITUNES REVIEW! Thx.
Connect with the show on Facebook: www.facebook.com/wtspod and Twitter: @exploreWTS.
* * * DOWNLOAD & LISTEN directly from iTunes: http://tinyurl.com/wts-itunes.
If you dig the show, please take a moment to rate & review it on iTunes Find us on Pocket Casts here: http://pca.st/smoke
You can also go to www.wheretheressmoke.co for links to Stitcher, SoundCloud, and/or to stream online
Connect with the show on Facebook: www.facebook.com/wtspod and Twitter: @exploreWTS
128 episodes
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Similar to Where There's Smoke
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
An independent radio station from Tel Aviv. For music lovers by music lovers.
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Official Podcast is where four international man friends congregate to discuss just about everything. Featuring dumb questions, YouTube celebrities, childish giggling, burger puns, more dumb questions, fatherly advice, bad dating stories, even more dumb questions, and a slew of guest stars, The Official Podcast is a weekly show with a little something for everyone. Jackson, Andrew, Charlie, and Kaya gather to talk about only the most important things in life every Thursday.
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
James Altucher interviews the world’s leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the “Choose Yourself” story—these are the moments we relate to… when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, all ...
…
continue reading
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continue reading
Join jazz aficionado Don Shor as he explores the diverse and fascinating world of jazz. Jazz After Dark spans the gamut, from roots in boogie-woogie, blues, and ragtime through traditional and straight-ahead jazz, soul jazz, bossa nova, and more.
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