Ep.19 – Jimmy Moore: Experiments In Fasting [A Behind the Scenes Look] - You, Optimized. Radio

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Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show.

Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Doc and Low-Carb Conversations along with the retired podcast Ask The Low-Carb Experts. He has interviewed over 1100 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health.

Jimmy is the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity along with the upcoming 2016 release Fasting Clarity. You can learn more about Jimmy and his work at www.livinlavidalowcarb.com.

What You’ll Hear In This Episode

02:50 Jimmy’s New Year’s resolution to go from 410 lbs, a 62 inch waist & 16 cans of soda to healthy

09:05 The transition to a more normal lifestyle habits and the sudden desire to exercise

11:55 The difference between a general Atkins diet approach and the ketogenic diet

14:00 Why Jimmy gained weight again and some of the things he learned in the process

18:40 Taking the next step to REAL food and why it is so important

21:20 The satiating power of eating a nutrient dense diet

23:10 Experimenting with a “fat fast” to get into nutritional ketosis

25:20 Why Jimmy Moore decided to try a 30 day modify fast

30:20 What data and measurements Jimmy is taking during his fasting experiments

35:40 The results of his big fasting experiment. How much fat and muscle loss occurred

41:05 Exploring how to approach my own 14 day water fast

42:50 What kind of fasting experiments Jimmy has on the horizon. Using exercise during a fast??

44:35 Using intermittent fasting on a regular basis to achieve similar healthy results

46:40 Jimmy Moore’s new book, “Fasting Clarity” hitting the shelves in November

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Resource Links

New Book: Fasting Clarity: The Definitive Guide to Healing Your Body Through Intermittent & Extended Fasting

Website: www.livinlavidalowcarb.com

Facebook: Jimmy Moore’s Livin’ La Vida Low Carb

Twitter: @livinlowcarbman

Book: The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

Book: Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Book: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

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The post Ep.19 – Jimmy Moore: Experiments In Fasting [A Behind the Scenes Look] appeared first on jasonprall.com.