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CTC005 – Love your Heart
Archived series ("Inactive feed" status)
When? This feed was archived on May 10, 2021 17:09 (). Last successful fetch was on November 20, 2018 02:05 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 157209001 series 1214053
Love your Heart
“To love oneself is the beginning of a lifelong romance” – Oscar Wilde.
Hi everyone. Here we are on episode 5 Love your Heart. February is Heart Month here in Canada and the US. And Valentine’s Day is soon approaching, so this month we are going to be touching on all matters of the heart. In today’s episode I’m going to get right into the importance of taking care of your heart from a nutrition and fitness point of view, but I’m also going to hit on the emotional side of things and how stress and emotions can have huge impact on your heart and overall health.
In this episode I talk about
- How laughing daily can reduce stress and improve heart health
- You get to know me a little more, I share something very personal
- What are the risk factors of heart disease
- How to reduces high blood pressure and cholesterol
- Easy steps you can take to prevent your risk of heart attacks and stroke
- Tips to reduce stress
- How to put it all into action with this weeks ‘Keep it Real Action Steps’
Resources & Links Mentioned
Canadian Heart and Stroke Foundation
List of European Heart Associations and Foundations
World Heart Federation – Definition Heart Disease
Free Downloadable Cholesterol Report by Dr. Mercola
23 Science backed ways to reduce stress right now
Heart attack symptoms in women
Listen to Episode 5
If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.
If you do, I’ll send you a virtual hug!
Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.
The post CTC005 – Love your Heart appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
100 episodes
CTC005 – Love your Heart
Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
Archived series ("Inactive feed" status)
When? This feed was archived on May 10, 2021 17:09 (). Last successful fetch was on November 20, 2018 02:05 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 157209001 series 1214053
Love your Heart
“To love oneself is the beginning of a lifelong romance” – Oscar Wilde.
Hi everyone. Here we are on episode 5 Love your Heart. February is Heart Month here in Canada and the US. And Valentine’s Day is soon approaching, so this month we are going to be touching on all matters of the heart. In today’s episode I’m going to get right into the importance of taking care of your heart from a nutrition and fitness point of view, but I’m also going to hit on the emotional side of things and how stress and emotions can have huge impact on your heart and overall health.
In this episode I talk about
- How laughing daily can reduce stress and improve heart health
- You get to know me a little more, I share something very personal
- What are the risk factors of heart disease
- How to reduces high blood pressure and cholesterol
- Easy steps you can take to prevent your risk of heart attacks and stroke
- Tips to reduce stress
- How to put it all into action with this weeks ‘Keep it Real Action Steps’
Resources & Links Mentioned
Canadian Heart and Stroke Foundation
List of European Heart Associations and Foundations
World Heart Federation – Definition Heart Disease
Free Downloadable Cholesterol Report by Dr. Mercola
23 Science backed ways to reduce stress right now
Heart attack symptoms in women
Listen to Episode 5
If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.
If you do, I’ll send you a virtual hug!
Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.
The post CTC005 – Love your Heart appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
100 episodes
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