Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Science Shorts: Weight Training While Dieting
MP3•Episode home
Manage episode 165807367 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.
…
continue reading
15 episodes
MP3•Episode home
Manage episode 165807367 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.
…
continue reading
15 episodes
All episodes
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