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episode 7: mindful meditation & mindfulness

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Manage episode 182002317 series 1449611
Content provided by blue aesthetics: amateur accountabilibuddy, professional self-saboteur., Blue aesthetics: amateur accountabilibuddy, and Professional self-saboteur.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by blue aesthetics: amateur accountabilibuddy, professional self-saboteur., Blue aesthetics: amateur accountabilibuddy, and Professional self-saboteur. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

blue encourages you (in a hostile way) to try mindful meditation and download the app "headspace"

what is mindful meditation? oh, i don't know, probably the best thing ever? what doesn't sound fun about sitting comfortably without any distractions for 10, 20 minutes a day?

download headspace here.

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 182002317 series 1449611
Content provided by blue aesthetics: amateur accountabilibuddy, professional self-saboteur., Blue aesthetics: amateur accountabilibuddy, and Professional self-saboteur.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by blue aesthetics: amateur accountabilibuddy, professional self-saboteur., Blue aesthetics: amateur accountabilibuddy, and Professional self-saboteur. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

blue encourages you (in a hostile way) to try mindful meditation and download the app "headspace"

what is mindful meditation? oh, i don't know, probably the best thing ever? what doesn't sound fun about sitting comfortably without any distractions for 10, 20 minutes a day?

download headspace here.

  continue reading

57 episodes

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