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Content provided by Byron Jabara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Byron Jabara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Epi 198 Better BJJ Habits For Better BJJ
Manage episode 183995559 series 80354
Content provided by Byron Jabara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Byron Jabara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler.
We talk about:
- The importance of being consistent with your training
- The habit of eating healthy
- Taking notes
- Keeping notes on injuries
- Having fun on the mats
- Rolling one more time after class
- Be an active listener
- Have something you are working on while rolling
- Tap to prevent injury
- Helping your teammates
- Share the art of jiu-jitsu
- Mentally warm up before a roll
Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz
Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls!
Garys audio book is called "How to Butter Your Roll, Smooth Jiu-Jitsu"
[caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
648 episodes
Share
Manage episode 183995559 series 80354
Content provided by Byron Jabara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Byron Jabara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler.
We talk about:
- The importance of being consistent with your training
- The habit of eating healthy
- Taking notes
- Keeping notes on injuries
- Having fun on the mats
- Rolling one more time after class
- Be an active listener
- Have something you are working on while rolling
- Tap to prevent injury
- Helping your teammates
- Share the art of jiu-jitsu
- Mentally warm up before a roll
Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz
Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls!
Garys audio book is called "How to Butter Your Roll, Smooth Jiu-Jitsu"
[caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
648 episodes
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Similar to BjjBrick Podcast- BJJ, no-gi and good times!
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
An irreverent and unscripted look at the week's mixed martial arts news from longtime MMA journalists Ben Fowlkes and Chad Dundas. Topics include the latest happenings in the UFC, Bellator and other promotions.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
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