165: "Take Off the Guilt Goggles" with Amanda Barker | Mindset and Motivation

The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset

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Are you a mother who feels guilty whenever putting time into fitness and your health?

Do you feel that you're doing your family and children a disservice by putting yourself as a priority?

Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as a mother, business owner, and fitness advocate.

You will gain insight and perspective from this mother of 8 who runs a successful business into how she views personal boundaries, keeping health a priority, and focusing on being the best person she can be.

In this episode, Amanda and Kristy Jo will discuss:

How she incorporates a variety of fitness activities into her life
Her morning routine that powers her up each day
Parenting tips for how she manages 8 children and a business
Setting boundaries for workout time.
When do do a gut check and take off the guilt goggles
Amanda's Layering company that helps women have confidence and coverage to extend their wardrobe.

Shop Now and save 20% with code Bodybuddies20 (expires October 2017). www.halftee.com

HalfTee on Facebook: https://www.instagram.com/halftee/

HalfTee on Instagram: https://www.facebook.com/HALFTEE/

253 episodes

#Alternative Health #Cleaneating #Detox #Diet #Dietcoach #Eatclean #Nutrition #Weightloss #Weightlosscoach #Bodycomposition #Fitness #Kristy Jo Wengert #Self-Improvement #Podcasting Education #Diettips #Macro #Powerfoods #Trackingmacros