Go offline with the Player FM app!
60. Herbal Thom Tips for Longevity and Health
Manage episode 187793891 series 56516
In this episode, Dr. George and John talk with Herbal Thom about his path to becoming an herbal expert starting with his passionate interest in foraging when he was young and living on the East Coast.
Now, living on the West Coast, Herbal Thom practices many disciplines ranging from breath work, to Qigong, to using herbs, and superfoods.
In this interview, Herbal Thom shares a powerful breath exercise to find your balance in the midst of a busy and stressful day.
He explains about the practice of using mantras to benefit your well-being and shares three action steps for optimal wellness.
Visit www.JingHerbs.com now!
Find out how your Three Treasures are doing at www.JingHerbsTest.com
Ask us something at questions@JingHerbs.com!
69 episodes
Manage episode 187793891 series 56516
In this episode, Dr. George and John talk with Herbal Thom about his path to becoming an herbal expert starting with his passionate interest in foraging when he was young and living on the East Coast.
Now, living on the West Coast, Herbal Thom practices many disciplines ranging from breath work, to Qigong, to using herbs, and superfoods.
In this interview, Herbal Thom shares a powerful breath exercise to find your balance in the midst of a busy and stressful day.
He explains about the practice of using mantras to benefit your well-being and shares three action steps for optimal wellness.
Visit www.JingHerbs.com now!
Find out how your Three Treasures are doing at www.JingHerbsTest.com
Ask us something at questions@JingHerbs.com!
69 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.