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HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
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When? This feed was archived on August 26, 2019 01:21 (). Last successful fetch was on January 25, 2019 06:08 ()
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Manage episode 188379086 series 1445710
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring!
For show notes and resources mentioned, visit ourHappyMindTravel.com/21
35 episodes
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast
Archived series ("Inactive feed" status)
When? This feed was archived on August 26, 2019 01:21 (). Last successful fetch was on January 25, 2019 06:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 188379086 series 1445710
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring!
For show notes and resources mentioned, visit ourHappyMindTravel.com/21
35 episodes
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