Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Where Is Your Spark?
Manage episode 195863433 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello truth seekers, are you stuck in an unhappy life? Do you wake up excited about the prospects of the day? Or, do you dread getting out of bed ? I want you to live the awesome life that you deserve, To do that you must find your motivation to move forward. That’s what we are talking about today. Where is your spark? Don’t forget to download your free Secret To Happiness Special Report . https://tinyurl.com/ydedz7x6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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Manage episode 195863433 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello truth seekers, are you stuck in an unhappy life? Do you wake up excited about the prospects of the day? Or, do you dread getting out of bed ? I want you to live the awesome life that you deserve, To do that you must find your motivation to move forward. That’s what we are talking about today. Where is your spark? Don’t forget to download your free Secret To Happiness Special Report . https://tinyurl.com/ydedz7x6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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Similar to The Diabetic Toolbox
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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