Meditation (How & Why Do It)
M4A•Episode home
Manage episode 196307394 series 1952817
Content provided by Bryan Vazquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Vazquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been meditating for months now, and really love the journey it has set me on. To become more mindful and lastly more intelligent by making me slow down and think more rather than just executing something without thinking twice. Hope this episode helps! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support
…
continue reading
24 episodes