While You Were Folding 002: Mom Mental Health With Breanna Kaup
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In case you missed it, here’s Episode 001: Hi! My Name’s Catherine
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Links and Resources Mentioned in Episode 002: Mom Mental Health With Breanna Kaup
- Michael Hyatt
- Full Focus Planner
- Your Best Year Ever by Michael Hyatt
- Schultz Photo School
- Ignatius Catholic Study Bible the Gospel of Matthew: Commentary, Notes, & Study Questions
- The Simple Show
- GoNoodle.com
Additional Resources Breanna Recommends:
- From Panic to Power by Lucinda Bassett
- Boundaries: When to Say Yes and How to Say No by Dr. Henry Cloud & Dr. John Townsend
- Searching For and Maintaining Peace by Fr. Jacques Philippe
- The Self-Esteem Workbook by Dr. Glenn R. Schiraldi
In Prayer
- St. Louis Martin Novena: For depression, anxiety, & mental disorders
- St. Dymphna Novena: Cures of mental illness & emotional distress
Self-Assessments
Automatic Negative Thoughts
How to Find a Therapist Near You
- Go to Psychology Today at www.psychologytoday.com. At the top of the page there is a search bar that says “Find a Therapist.” Type in your city or zip code and you will get a list of local therapists, their biographies, and contact information.
National Suicide Prevention Lifeline (free and available 24 hours per day) 1-800-273-8255
Breanna Kaup M.A., LMHP, CPC
Lincoln Wellness Group www.lincolnwellnessgroup.com
breanna@lincolnwellnessgroup.com
77 episodes