Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is it too late to start? Do you have a dream that’s still sitting on the shelf waiting for you to say yes. Today, we are going to talk about three ways to get your dreams back on track . The good news is that you’re still on this side of the dirt. As long as you’re breathing you have time to create the life you want and deserve. All you need is plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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96 episodes
M4A•Episode home
Manage episode 200997451 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is it too late to start? Do you have a dream that’s still sitting on the shelf waiting for you to say yes. Today, we are going to talk about three ways to get your dreams back on track . The good news is that you’re still on this side of the dirt. As long as you’re breathing you have time to create the life you want and deserve. All you need is plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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96 episodes
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