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Max Lugavere || Genius Foods
Manage episode 201332299 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I’m really excited to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle, and he is co-author, with Dr. Paul Grewal, of the just released book, Genius Foods.
In this episode, we discuss the following:
- How he got into his line of work
- How Alzheimer’s may be prevented through diet
- The biomarkers of aging
- Polyunsaturated and monounsaturated fats
- How to understand research on diet and medicine
- Genius foods you can add to your diet right now
- His supplement regime
- The importance of gut health
- The Hygiene Hypothesis on the rise of autoimmune diseases
- The only fruits he recommends for a healthy diet
- Cholesterol—not bad after all?
- The emerging research on “psychobiotics” (treating psychological disorders with probiotics)
- Stress, sleep and exercise
- Metabolic health and the brain
Links
Get his book Genius Foods, which is out now
Support this podcast: https://anchor.fm/the-psychology-podcast/support
See omnystudio.com/listener for privacy information.
425 episodes
Share
Manage episode 201332299 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I’m really excited to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle, and he is co-author, with Dr. Paul Grewal, of the just released book, Genius Foods.
In this episode, we discuss the following:
- How he got into his line of work
- How Alzheimer’s may be prevented through diet
- The biomarkers of aging
- Polyunsaturated and monounsaturated fats
- How to understand research on diet and medicine
- Genius foods you can add to your diet right now
- His supplement regime
- The importance of gut health
- The Hygiene Hypothesis on the rise of autoimmune diseases
- The only fruits he recommends for a healthy diet
- Cholesterol—not bad after all?
- The emerging research on “psychobiotics” (treating psychological disorders with probiotics)
- Stress, sleep and exercise
- Metabolic health and the brain
Links
Get his book Genius Foods, which is out now
Support this podcast: https://anchor.fm/the-psychology-podcast/support
See omnystudio.com/listener for privacy information.
425 episodes
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Similar to The Psychology Podcast
Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
…
continue reading
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…
continue reading
Pass IELTS with expert help.
…
continue reading
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…
continue reading
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
…
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…
continue reading
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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1
If/Then: Research findings to help us navigate complex issues in business, leadership, and society
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How do we get people back to the office? How and when can AI be a powerful decision-making tool? How will digital currencies transform payment systems? On If/Then experts from Stanford Graduate School of Business share their research findings on a range of topics that intersect with business, leadership, and society. We’ll tackle practical, cutting-edge insights that will help you manage better, lead more confidently, and understand pressing issues affecting our lives. Join GSB senior editor ...
…
continue reading
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