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Wisdom Wednesday Episode 7: How Much Should You Really Be Sleeping? 3 Ways To Improve The Quality of Your Sleep
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Wisdom Wednesday is Back! I finally got my laptop *fixed*. I cover the controversial topic of sleep. Questions Answered: How Much Sleep Should You Get? 5-6 Hours of Sleep Vs 9 Hours Why You Should Wake Up Early Quality Vs Quantity 3 tips to maximize your sleep Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber *If you enjoy today's episode make sure to leave a rating and review!* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/ https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
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Archived series ("Inactive feed" status)
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This feed was archived on November 10, 2019 01:12 (
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Manage episode 201625557 series 2142395
Content provided by Joel Hereth Podcast and Joel Hereth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joel Hereth Podcast and Joel Hereth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wisdom Wednesday is Back! I finally got my laptop *fixed*. I cover the controversial topic of sleep. Questions Answered: How Much Sleep Should You Get? 5-6 Hours of Sleep Vs 9 Hours Why You Should Wake Up Early Quality Vs Quantity 3 tips to maximize your sleep Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber *If you enjoy today's episode make sure to leave a rating and review!* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/ https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
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Similar to The Joel Hereth Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The world's top authors and critics join host Gilbert Cruz and editors at The New York Times Book Review to talk about the week's top books, what we're reading and what's going on in the literary world. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp
…
continue reading
Archive 81 is a fiction podcast about horror, cities, and the subconscious. New episodes will be released every other Wednesday. Start from "01 - A Body In A New Place"
…
continue reading
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