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Health and Wellness with The Chief Life

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Manage episode 203125308 series 1148525
Content provided by Joanne Ling & Tracey Fry and Additive-Free Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Ling & Tracey Fry and Additive-Free Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Based on the realisation that you can’t just give someone a nutrition plan, and expect instant results, Matty & Stacey have spent a lottt of time in uncovering the many other factors that help to create positive lifestyle changes, in both the short and long term. After all, it’s about creating realistic goals that actually fit into your busy life.In this episode we have a huge amount of short and sweet facts, advice and studies, all derived from Matty & Stacey’s very own Seven Pillars for optimal health. There’s something for everyone in our first everfour-way podcast, and we guarantee you’re going to walk away that much wiser after tuning in!

Resources Website: http://thechieflife.com/ Meal Plans: http://thechieflife.com/the-chief-plan/ Brad Yates Tapping Master: https://www.youtube.com/watch?v=heQvpti4uvo Book “Mindset": https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Negative impacts of watching the news daily: https://www.inc.com/marcel-schwantes/this-best-selling-psychologist-says-watching-3-minutes-of-this-every-morning-rui.html On UV light: https://www.jackkruse.com/time-7-photoelectric-effect/ The truth about gluten with Dr Tom Bryan: http://thechieflife.com/tcl-ep-100/ Sleep doctor part 1 podcast: https://thechieflife.com/tcl-podcast-ep-40/ Sleep doctor part 2 podcast: https://thechieflife.com/tcl-podcast-ep-75/ How to wean yourself off coffee and why: https://thechieflife.com/quit-coffee/ Andy Mant on Blue Light: http://thechieflife.com/115-blublox/ Dr Jack Kruse- Water, light & why you shouldn’t eat watermelon: https://thechieflife.com/109-dr-jack/ Brian MacKenzie the art of breath: https://thechieflife.com/tcl-ep-85/ Alison Potts- the act of meditation: https://thechieflife.com/tcl-podcast-ep-86/ Amon Woulfe- out of your mind: http://thechieflife.com/tcl-podcast-ep-76/ JP Sears- how to be ultra-spiritual: http://thechieflife.com/tcl-podcast-ep-77/ Travis Thomas- live with a Yes and mindset: http://thechieflife.com/111-live-yes-and/

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184 episodes

Artwork
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Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2021 03:08 (2+ y ago). Last successful fetch was on January 03, 2021 12:04 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 203125308 series 1148525
Content provided by Joanne Ling & Tracey Fry and Additive-Free Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Ling & Tracey Fry and Additive-Free Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Based on the realisation that you can’t just give someone a nutrition plan, and expect instant results, Matty & Stacey have spent a lottt of time in uncovering the many other factors that help to create positive lifestyle changes, in both the short and long term. After all, it’s about creating realistic goals that actually fit into your busy life.In this episode we have a huge amount of short and sweet facts, advice and studies, all derived from Matty & Stacey’s very own Seven Pillars for optimal health. There’s something for everyone in our first everfour-way podcast, and we guarantee you’re going to walk away that much wiser after tuning in!

Resources Website: http://thechieflife.com/ Meal Plans: http://thechieflife.com/the-chief-plan/ Brad Yates Tapping Master: https://www.youtube.com/watch?v=heQvpti4uvo Book “Mindset": https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Negative impacts of watching the news daily: https://www.inc.com/marcel-schwantes/this-best-selling-psychologist-says-watching-3-minutes-of-this-every-morning-rui.html On UV light: https://www.jackkruse.com/time-7-photoelectric-effect/ The truth about gluten with Dr Tom Bryan: http://thechieflife.com/tcl-ep-100/ Sleep doctor part 1 podcast: https://thechieflife.com/tcl-podcast-ep-40/ Sleep doctor part 2 podcast: https://thechieflife.com/tcl-podcast-ep-75/ How to wean yourself off coffee and why: https://thechieflife.com/quit-coffee/ Andy Mant on Blue Light: http://thechieflife.com/115-blublox/ Dr Jack Kruse- Water, light & why you shouldn’t eat watermelon: https://thechieflife.com/109-dr-jack/ Brian MacKenzie the art of breath: https://thechieflife.com/tcl-ep-85/ Alison Potts- the act of meditation: https://thechieflife.com/tcl-podcast-ep-86/ Amon Woulfe- out of your mind: http://thechieflife.com/tcl-podcast-ep-76/ JP Sears- how to be ultra-spiritual: http://thechieflife.com/tcl-podcast-ep-77/ Travis Thomas- live with a Yes and mindset: http://thechieflife.com/111-live-yes-and/

  continue reading

184 episodes

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