Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EPISODE 14: SELF-CARE 101 // beyond the bubble bath
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Content provided by Mikayla Jai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikayla Jai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 14, Mikayla talks about the importance of self-care in personal growth and redefines what it means. Contrary to Instagram stories and such, it goes beyond bubble baths and face masks. Self-care can be taking 10 minutes to meditate or an hour to read. It can be going to the park and swinging just because you feel like it. "Take time to make your soul happy." Shoutout to this episode's sponsor: My confidence calls! I've pulled myself out of the routine life of playing catch up, doing what I’m “supposed to”, and feeling on the edge 24/7. It’s time I share my secret methods with you, too. Confidence calls are 60-minute one-on-one calls with yours truly (me). In these 60-minutes, we are going to identify the ONE thing that is limiting every aspect of your life and free you from just that thing. To claim your 60-minute call check out mikaylajai.com/confidence-calls DON'T FORGET use the code 'PODCAST' for 15% off! Can't get enough? Check out the blog at mikaylajai.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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238 episodes
MP3•Episode home
Manage episode 208456388 series 2159302
Content provided by Mikayla Jai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikayla Jai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 14, Mikayla talks about the importance of self-care in personal growth and redefines what it means. Contrary to Instagram stories and such, it goes beyond bubble baths and face masks. Self-care can be taking 10 minutes to meditate or an hour to read. It can be going to the park and swinging just because you feel like it. "Take time to make your soul happy." Shoutout to this episode's sponsor: My confidence calls! I've pulled myself out of the routine life of playing catch up, doing what I’m “supposed to”, and feeling on the edge 24/7. It’s time I share my secret methods with you, too. Confidence calls are 60-minute one-on-one calls with yours truly (me). In these 60-minutes, we are going to identify the ONE thing that is limiting every aspect of your life and free you from just that thing. To claim your 60-minute call check out mikaylajai.com/confidence-calls DON'T FORGET use the code 'PODCAST' for 15% off! Can't get enough? Check out the blog at mikaylajai.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
…
continue reading
238 episodes
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