Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Silver Bullet Mentality
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Manage episode 210225358 series 1964639
Content provided by Jean Carlos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Carlos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Silver Bullet Mentality Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Silver bullet mentality is extremely common for beginners. If your goal is to look and feel better, then we will have to change how you view your health and fitness. What is a silver bullet mentality? WE have a tendency to want to resolve our issues in an easy way. There’s really nothing wrong with wanting an easier way, why go with the more difficult option? What is also is true is everything takes time and effort. Health and fitness takes time and effort, but our culture has bombarded us with quick weight loss & fitness plans. But it’s super important to look at the big picture. Don’t get overwhelmed, I’m going to help you look at the big picture and break it down to smaller baby steps for you to reach your goal. Most of my demographic wants to feel better and look better, so here are 5 tips that will help you reach the big pic --- Support this podcast: https://podcasters.spotify.com/pod/show/totalbodytraining/support
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158 episodes
MP3•Episode home
Manage episode 210225358 series 1964639
Content provided by Jean Carlos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Carlos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Silver Bullet Mentality Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Silver bullet mentality is extremely common for beginners. If your goal is to look and feel better, then we will have to change how you view your health and fitness. What is a silver bullet mentality? WE have a tendency to want to resolve our issues in an easy way. There’s really nothing wrong with wanting an easier way, why go with the more difficult option? What is also is true is everything takes time and effort. Health and fitness takes time and effort, but our culture has bombarded us with quick weight loss & fitness plans. But it’s super important to look at the big picture. Don’t get overwhelmed, I’m going to help you look at the big picture and break it down to smaller baby steps for you to reach your goal. Most of my demographic wants to feel better and look better, so here are 5 tips that will help you reach the big pic --- Support this podcast: https://podcasters.spotify.com/pod/show/totalbodytraining/support
…
continue reading
158 episodes
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