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#7 Eric Trexler, MSc - The Fat Free Mass Index (FFMI) and the human drug free muscular potential
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Manage episode 210551864 series 2361794
In this episode I'm joined by Eric Trexler to discuss the origins of the Fat Free Mass Index (FFMI) and some of the issues with the Kouri et al paper, the common belief that a 25 FFMI is the highest you can achieve naturally, the results of Eric’s FFMI paper and how you can use your own FFMI to determine how should you approach your muscle gain periods, plus much, much more.
Eric is a PhD student at UNC Chapel Hill, under Dr. Abbie Smith-Ryan, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS).
Greg Nuckols’s FFMI article
http://gregnuckols.com/2016/12/11/ffmi/
Greg Nuckols’s article on assessing your muscular potential
https://www.strongerbyscience.com/your-drug-free-muscle-and-strength-potential-part-1/
Eric’s FFMI paper
https://insights.ovid.com/pubmed?pmid=27930454
You can find Eric at:
https://www.facebook.com/eric.trexler
https://twitter.com/erictrexler
https://trexlerfitness.wordpress.com/
https://www.researchgate.net/profile/Eric_Trexler
Get in contact with me:
https://www.instagram.com/szotaktme/
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 14, 2020 13:10 (). Last successful fetch was on October 12, 2020 04:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210551864 series 2361794
In this episode I'm joined by Eric Trexler to discuss the origins of the Fat Free Mass Index (FFMI) and some of the issues with the Kouri et al paper, the common belief that a 25 FFMI is the highest you can achieve naturally, the results of Eric’s FFMI paper and how you can use your own FFMI to determine how should you approach your muscle gain periods, plus much, much more.
Eric is a PhD student at UNC Chapel Hill, under Dr. Abbie Smith-Ryan, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS).
Greg Nuckols’s FFMI article
http://gregnuckols.com/2016/12/11/ffmi/
Greg Nuckols’s article on assessing your muscular potential
https://www.strongerbyscience.com/your-drug-free-muscle-and-strength-potential-part-1/
Eric’s FFMI paper
https://insights.ovid.com/pubmed?pmid=27930454
You can find Eric at:
https://www.facebook.com/eric.trexler
https://twitter.com/erictrexler
https://trexlerfitness.wordpress.com/
https://www.researchgate.net/profile/Eric_Trexler
Get in contact with me:
https://www.instagram.com/szotaktme/
51 episodes
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