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KDP Ep. 025: Change Your Habits, Change Your Life
Archived series ("Inactive feed" status)
When? This feed was archived on May 25, 2022 09:10 (). Last successful fetch was on March 20, 2022 14:24 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 212056709 series 2391791
Welcome back to the Ketodontist Podcast! In episode 025 we cover:
Why habits our key to success
What is the habit loop?
How to recognize your triggers
The science of creating a habit or changing an existing one
The benefits of strength training on mental health
And More!
If you enjoyed today's show, please subscribe and leave us a reaview!
Resources mentioned in today's episode:
The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu
Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression
Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K
Robb Wolf's Keto Masterclass: www.learnketonow.com
53 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 25, 2022 09:10 (). Last successful fetch was on March 20, 2022 14:24 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212056709 series 2391791
Welcome back to the Ketodontist Podcast! In episode 025 we cover:
Why habits our key to success
What is the habit loop?
How to recognize your triggers
The science of creating a habit or changing an existing one
The benefits of strength training on mental health
And More!
If you enjoyed today's show, please subscribe and leave us a reaview!
Resources mentioned in today's episode:
The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu
Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression
Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K
Robb Wolf's Keto Masterclass: www.learnketonow.com
53 episodes
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