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LS 137 - Maria Emmerich and Her Ketogenic Recipes
Archived series ("Inactive feed" status)
When? This feed was archived on February 22, 2020 11:10 (). Last successful fetch was on November 22, 2019 21:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212062636 series 2391870
Fernando Aires talks with Maria Emmerich, author of "The Ketogenic Cook Book. They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn't always mean it's healthy.
Key Takeaways:
3:23 - how the lowfat label is misleading
8:28 - Ketogenic diet benefits, living on gluecose vs ketones
11:17 - getting your kids to eat right
17:00 - which sweeteners to avoid, which to use and how to use them
20:00 - how "natural" doesn't always mean healthy
24:50 - what's coming up next for Maria
Websites Mentioned:
mariamindbodyhealth.com
101 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 22, 2020 11:10 (). Last successful fetch was on November 22, 2019 21:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212062636 series 2391870
Fernando Aires talks with Maria Emmerich, author of "The Ketogenic Cook Book. They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn't always mean it's healthy.
Key Takeaways:
3:23 - how the lowfat label is misleading
8:28 - Ketogenic diet benefits, living on gluecose vs ketones
11:17 - getting your kids to eat right
17:00 - which sweeteners to avoid, which to use and how to use them
20:00 - how "natural" doesn't always mean healthy
24:50 - what's coming up next for Maria
Websites Mentioned:
mariamindbodyhealth.com
101 episodes
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