Go offline with the Player FM app!
Ep. 28: Cracking the Egg Myth
Manage episode 214325570 series 2315283
Pity the egg. This mainstay of the world diet has been slandered for years, displayed as a dangerous delivery system for cholesterol and other health-killing ingredients.
The misconceptions begin with cholesterol itself, which isn't the villain the hype would have you believe. In fact, eggs are loaded with healthy stuff like fat and protein. Yes, those things are good for you, and eggs are where to find them.
100 episodes
Manage episode 214325570 series 2315283
Pity the egg. This mainstay of the world diet has been slandered for years, displayed as a dangerous delivery system for cholesterol and other health-killing ingredients.
The misconceptions begin with cholesterol itself, which isn't the villain the hype would have you believe. In fact, eggs are loaded with healthy stuff like fat and protein. Yes, those things are good for you, and eggs are where to find them.
100 episodes
모든 에피소드
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.