#262: My Current Diet, Training and Lifestyle Optimization Plan

Renegade Radio with Jay Ferruggia

It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass self.

Questions Covered in Today's Episode:

• As a trainer how do you organize a fitness assessment for new clients?
• What's my take on plant based diets?
• What's my favorite exercise for training shoulders?
• How do you add add carbs to your diet without becoming a dough bag?
• Who's on my old school WWF Mount Rushmore?
• My thoughts on "smart scales?" What's the best one?
• What are my favorite row variations?
• What is the value of instability training and how do you add it to your workout?
• Best approach to manage joint pain through supplements and diet?
• How has boxing changed my thoughts on training, if at all?
• Ways to avoid binge eating junk food.
• What does a full day of eating and my current diet look like?
• What's my go-to, end-all, be-all workout?
• How do you fix and raise your low body temperature? What to do and what to avoid.
• How to deload and start a new program properly.
• Full body workouts or splits?
• Bloated, gassy, and can't lose weight. What to do?
• How do you balance out pushing and pulling? And why this is critically important.
• If I could only do one exercise forever what would it be?

This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.

This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.

Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.