We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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E60_Winter Is Coming!
MP3•Episode home
Manage episode 220531661 series 1720494
Content provided by BLACKZEN.CO and Black Zen Weekly Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BLACKZEN.CO and Black Zen Weekly Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maybe it’s just me, but as soon as I hear the days are about to get shorter all I can think is…winter is coming! It’s a time when I usually stay in the house more often than not, and end up sitting with my thoughts for far too long. It’s no wonder that so many of us can get trapped in a loop of negative thinking and may even be affected by the darker days of daylight savings time being gone. And while a meditation practice can definitely help keep the SAD’s at bay (Seasonal Affective Disorder – a.k.a. winter blues), I’ve now learned the importance of making sure I get ahead of the curve. With that in mind, this week’s wellness is all about how to keep our spirits lifted, our mood bright, and most of all, our mindset in the best possible place to ensure this winter is one that we enjoy rather than dread…
…
continue reading
125 episodes
MP3•Episode home
Manage episode 220531661 series 1720494
Content provided by BLACKZEN.CO and Black Zen Weekly Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BLACKZEN.CO and Black Zen Weekly Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maybe it’s just me, but as soon as I hear the days are about to get shorter all I can think is…winter is coming! It’s a time when I usually stay in the house more often than not, and end up sitting with my thoughts for far too long. It’s no wonder that so many of us can get trapped in a loop of negative thinking and may even be affected by the darker days of daylight savings time being gone. And while a meditation practice can definitely help keep the SAD’s at bay (Seasonal Affective Disorder – a.k.a. winter blues), I’ve now learned the importance of making sure I get ahead of the curve. With that in mind, this week’s wellness is all about how to keep our spirits lifted, our mood bright, and most of all, our mindset in the best possible place to ensure this winter is one that we enjoy rather than dread…
…
continue reading
125 episodes
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