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#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT

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Manage episode 220562463 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, LMHCA explore the process of “self-inquiry”--a key tool in Radically Open DBT. Self-inquiry is all about seeking growth rather than trying to fix one’s shortcomings. In this episode, Lexi will lean into the strength of her own vulnerability in order to model the process of self-inquiry in action!

Links and Resources:

The Appetite Episode #02: Introduction to RO DBT https://www.opalfoodandbody.com/blog/appetite-episode-02-introduction-radically-open-dbt/

Radically Open DBT NorthWest Team http://www.rodbtnorthwest.com/

http://www.radicallyopen.net/

Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody
  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 220562463 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, LMHCA explore the process of “self-inquiry”--a key tool in Radically Open DBT. Self-inquiry is all about seeking growth rather than trying to fix one’s shortcomings. In this episode, Lexi will lean into the strength of her own vulnerability in order to model the process of self-inquiry in action!

Links and Resources:

The Appetite Episode #02: Introduction to RO DBT https://www.opalfoodandbody.com/blog/appetite-episode-02-introduction-radically-open-dbt/

Radically Open DBT NorthWest Team http://www.rodbtnorthwest.com/

http://www.radicallyopen.net/

Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody
  continue reading

126 episodes

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