Go offline with the Player FM app!
#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT
Manage episode 220562463 series 2459290
Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, LMHCA explore the process of “self-inquiry”--a key tool in Radically Open DBT. Self-inquiry is all about seeking growth rather than trying to fix one’s shortcomings. In this episode, Lexi will lean into the strength of her own vulnerability in order to model the process of self-inquiry in action!
Links and Resources:
The Appetite Episode #02: Introduction to RO DBT https://www.opalfoodandbody.com/blog/appetite-episode-02-introduction-radically-open-dbt/
Radically Open DBT NorthWest Team http://www.rodbtnorthwest.com/
Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody126 episodes
Manage episode 220562463 series 2459290
Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, LMHCA explore the process of “self-inquiry”--a key tool in Radically Open DBT. Self-inquiry is all about seeking growth rather than trying to fix one’s shortcomings. In this episode, Lexi will lean into the strength of her own vulnerability in order to model the process of self-inquiry in action!
Links and Resources:
The Appetite Episode #02: Introduction to RO DBT https://www.opalfoodandbody.com/blog/appetite-episode-02-introduction-radically-open-dbt/
Radically Open DBT NorthWest Team http://www.rodbtnorthwest.com/
Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody126 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.