Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Ep 115: Ancestral Actions with Arthur Haines
Manage episode 221573012 series 49706
Content provided by Nutritious Movement and Katy Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritious Movement and Katy Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.
Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/
- Find Arthur Haines: www.arthurhaines.com
- https://www.facebook.com/arthur.haines.5
- https://www.instagram.com/wilderwaterscommunity
- Find Happy Feet: https://www.my-happyfeet.com
--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat
155 episodes
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Manage episode 221573012 series 49706
Content provided by Nutritious Movement and Katy Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritious Movement and Katy Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.
Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/
- Find Arthur Haines: www.arthurhaines.com
- https://www.facebook.com/arthur.haines.5
- https://www.instagram.com/wilderwaterscommunity
- Find Happy Feet: https://www.my-happyfeet.com
--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat
155 episodes
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Similar to Move Your DNA with Katy Bowman
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