A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Content provided by Miami Life Center Ashtanga Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miami Life Center Ashtanga Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Full Moon Yoga Nidra with Natalia
MP3•Episode home
Manage episode 221753447 series 2425909
Content provided by Miami Life Center Ashtanga Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miami Life Center Ashtanga Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join our restorative, yin and nidra teacher Natalia Vasquez as she guides you through another 1 hour yoga nidra practice, a guided meditation in savasana. This class was from a special class she gave during last month's full moon. Use this practice during the next full moon, or anytime to reflect on where you presently are, and gain insight into what you need to move forward. This is a great practice to do on its own, or after an asana practice for deep relaxation. It is thought that 30 minutes of a yoga nidra practice is equivalent to 4 hours of sleep. In the practice of yoga nidra it is possible to enter a state between wakefulness and sleep. As your body settles into stillness for the duration of the practice you can tap into the realms of your mind and your emotions and begin to non-judgmentally observe what’s happening in your inner world. Before you begin: Find a quiet and comfortable space you can lie down on your back. Take a moment to settle into savasana. You can place a bolster below your knees but make sure your feet are touching the ground. You can cover yourself with a blanket in case you get cold, or to place under your head. Make sure your neck is neutral and that your body feels completely supported. If you do not want to fall asleep completely, maybe it’s a good idea to set an alarm. Happy practicing! Namaste.
…
continue reading
36 episodes
MP3•Episode home
Manage episode 221753447 series 2425909
Content provided by Miami Life Center Ashtanga Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miami Life Center Ashtanga Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join our restorative, yin and nidra teacher Natalia Vasquez as she guides you through another 1 hour yoga nidra practice, a guided meditation in savasana. This class was from a special class she gave during last month's full moon. Use this practice during the next full moon, or anytime to reflect on where you presently are, and gain insight into what you need to move forward. This is a great practice to do on its own, or after an asana practice for deep relaxation. It is thought that 30 minutes of a yoga nidra practice is equivalent to 4 hours of sleep. In the practice of yoga nidra it is possible to enter a state between wakefulness and sleep. As your body settles into stillness for the duration of the practice you can tap into the realms of your mind and your emotions and begin to non-judgmentally observe what’s happening in your inner world. Before you begin: Find a quiet and comfortable space you can lie down on your back. Take a moment to settle into savasana. You can place a bolster below your knees but make sure your feet are touching the ground. You can cover yourself with a blanket in case you get cold, or to place under your head. Make sure your neck is neutral and that your body feels completely supported. If you do not want to fall asleep completely, maybe it’s a good idea to set an alarm. Happy practicing! Namaste.
…
continue reading
36 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.