#022 "I didn't know what Keto was gonna do, I had to have Faith" Feat. Eric Borja

Keto Island Boyz

You are listening to Episode 22 of the Keto Island Boyz Podcast. Today we are interviewing Eric Borja. Eric works in real estate and is a crossfit coach and trainer, and started his Keto journey on June 2018 @ 238lbs and has currently lost over 34 pounds and now 204lbs. We talk about doing crossfit and intermittent fasting. Find out what Eric tweaked in his diet to give him more energy and to push him through his Keto plateau. Eric also talks about the differences between Paleo and Keto, and what made him choose Keto over Paleo. We also break down the IHOP menu as well. Also if you can please leave us a review or comment on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: If you live in Seattle and looking for your dream home hit up Eric at https://teamborjare.com and tell him you were referred by the Keto Island Boyz Music: Sammy J - A Dozen Roses Menu: IHOP : https://www.ihop.com/en/nutrition-information Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [e-mail]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support