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Sex Resolutions for The New Year

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Manage episode 224297270 series 1337812
Content provided by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Sexology, Dr. Nazanin Moali talks about the importance of setting up sex resolutions, why people’s resolutions’ fail and what are some of the best ways to transform your sex life according to the latest research.

In this episode, you will hear:

  • The barriers on improving your sexual life
  • The importance of length and type of foreplay for experiencing a mind blowing sex
  • How mindfulness and yoga can aid your libido
  • Relationships between sexual function and sleep
  • Three tips on tracking and improving your sleep
  • The first step you need to take if you want to incorporate mindfulness in your daily routine

References:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12483

https://www.ncbi.nlm.nih.gov/pubmed/30097137

https://www.sciencedirect.com/science/article/pii/S0006899311014302

https://www.sciencedirect.com/science/article/abs/pii/S0005796714000497

https://www.ncbi.nlm.nih.gov/pubmed/15497058

Resources

https://mindwell.healthy.ucla.edu/resources/sleep-well/

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

https://oasis2care.clientsecure.me/client_portal

In order to make an appointment call us at (310) 600 9912


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

385 episodes

Artwork

Sex Resolutions for The New Year

Sexology

415 subscribers

published

iconShare
 
Manage episode 224297270 series 1337812
Content provided by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Sexology, Dr. Nazanin Moali talks about the importance of setting up sex resolutions, why people’s resolutions’ fail and what are some of the best ways to transform your sex life according to the latest research.

In this episode, you will hear:

  • The barriers on improving your sexual life
  • The importance of length and type of foreplay for experiencing a mind blowing sex
  • How mindfulness and yoga can aid your libido
  • Relationships between sexual function and sleep
  • Three tips on tracking and improving your sleep
  • The first step you need to take if you want to incorporate mindfulness in your daily routine

References:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12483

https://www.ncbi.nlm.nih.gov/pubmed/30097137

https://www.sciencedirect.com/science/article/pii/S0006899311014302

https://www.sciencedirect.com/science/article/abs/pii/S0005796714000497

https://www.ncbi.nlm.nih.gov/pubmed/15497058

Resources

https://mindwell.healthy.ucla.edu/resources/sleep-well/

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

https://oasis2care.clientsecure.me/client_portal

In order to make an appointment call us at (310) 600 9912


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

385 episodes

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