30 - How to Know When You're Ready to Talk to a Therapist

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5+ y ago 30:26

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Welcome to Take the Upgrade! We’re bringing you Episode 30 today to talk about how to know when therapy is right for you. Leanne teaches us how to find the right therapist and how to prepare yourself for a transforming experience!

Talking to someone is naturally therapeutic. We enjoy talking to our friends and family members because it feels good to process things out loud and connect with others. Talking with a therapist takes that to the next level. Therapists are there to lead you to self-discoveries, bring a fresh perspective and provide a safe place to learn.

Listen in to learn what to expect and how to begin!

Do you have any questions for Leanne? You can e-mail her at connect@leannepeterson.com and ask her anything.

Thanks for tuning in. We’ll be back next week with another dose of soulful guidance!

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