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EP179: Fun, Functional Fitness Training with Matthew Januszek

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Manage episode 225601753 series 88553
Content provided by Drew Manning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Manning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

With the rise of Crossfit, IRONMAN’s and Tough Mudder’s it’s obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is not the future of fitness. Complete fitness transformations are designed to make your entire being agile and limber. Drew’s guest, Matthew Januszek is the co-creator of Escape Fitness, a UK-based company that adds style and efficiency to functional fitness equipment. Their floorspace plans and fitness equipment re-designs make a gym environment fun and effective.

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[7:00] Tinkering in their garage led Matthew and his father to build Escape Fitness Equipment.

[14:19] Matthew explains what Functional Fitness is and how to effectively use equipment to meet fitness goals.

[20:30] If you are setting up your home gym these are the key pieces of equipment you should have.

[29:02] The next big thing in the fitness equipment industry is functional, proven, and versatile equipment.

[34:59] How Escape Fitness makes fitness less intimidating and fundamentally fun.

Sponsors:

Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

Mentioned in This Episode:

Escape Fitness

Escape Your Limits Podcast

Escape Fitness on Youtube

Escape Fitness on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

  continue reading

393 episodes

Artwork
iconShare
 
Manage episode 225601753 series 88553
Content provided by Drew Manning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Manning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

With the rise of Crossfit, IRONMAN’s and Tough Mudder’s it’s obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is not the future of fitness. Complete fitness transformations are designed to make your entire being agile and limber. Drew’s guest, Matthew Januszek is the co-creator of Escape Fitness, a UK-based company that adds style and efficiency to functional fitness equipment. Their floorspace plans and fitness equipment re-designs make a gym environment fun and effective.

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[7:00] Tinkering in their garage led Matthew and his father to build Escape Fitness Equipment.

[14:19] Matthew explains what Functional Fitness is and how to effectively use equipment to meet fitness goals.

[20:30] If you are setting up your home gym these are the key pieces of equipment you should have.

[29:02] The next big thing in the fitness equipment industry is functional, proven, and versatile equipment.

[34:59] How Escape Fitness makes fitness less intimidating and fundamentally fun.

Sponsors:

Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

Mentioned in This Episode:

Escape Fitness

Escape Your Limits Podcast

Escape Fitness on Youtube

Escape Fitness on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

  continue reading

393 episodes

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