The power of the Push Up

The Empowered Body Podcast

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5y ago 26:00

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This week's Hump Day Q'n'A is all about the power of the push up after having several questions this week sent to me regarding how to achieve a first push up.
In the episode I discuss:
- The benefits of performing Push Ups VS Bench Pressing variations.
- How to achieve your first Push Up
- Why you must ditch kneeling push ups (god they're awful)
- Why I believe in the power of eccentrics
- My 2 Go-To's to help you progress to push ups on the floor
- The key technique focus points to be successful with Push Ups
- How to progress once you've achieved your first Push Up
- Assistance and accessory exercises to help you achieve your Push Up goal.

195 episodes

#Fitness #Health and Well-Being #Self-Improvement #Adam Willis #Training #Nutrition #Mindset #Wellness #Yoga