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Why Habit?
Manage episode 226560723 series 2469288
On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
See omnystudio.com/listener for privacy information.
1169 episodes
Manage episode 226560723 series 2469288
On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
See omnystudio.com/listener for privacy information.
1169 episodes
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