Episode 122: Building Strong Bones and Supporting Your Structure

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

Content provided by Ali Miller RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Miller RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5y ago 1:00:49

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 13:08 (2y ago). Last successful fetch was on April 19, 2022 17:36 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Curious about bone health and how to support your skeletal system in all stages of life? Want to know how to best prevent osteoporosis and bone loss? Tune in to learn about the symptoms and risk factors for osteoporosis, how bone is structured and why we lose bone density as we age. Learn what foods and lifestyle choices can be detrimental to bone health and what you can do to support your skeletal system and maintain strong bones.

In this episode, Ali and Becki explain what causes osteoporosis and osteopenia and what you can do to prevent bone loss. From declining estrogen to overconsumption of refined sugar, our structural health can take a hit as we age. Learn how to best prevent age-related bone loss, how keto can benefit your bones and what supplements are essential to maintain healthy bones. Plus get tasty recipe ideas and learn why seaweed, canned wild salmon and leafy greens are your best friends when it comes to bone health.

Also in this episode:

What is Bone?
Defining Osteoporosis
Keto and Bone Health
Supplementation for Bone Health
Food As Medicine for Bone Health
- Bone Broth
  - Bonafide Provisions (use code ALIMILLERRD for 20% off)
- Further Foods Collagen and Gelatin
- Canned Wild Salmon - Vital Choice
- Seaweed Shakers
- Nori Sheets
- Mediterranean Tuna Salad
- Grilled Caesar Salad
- Wild Salmon Dip

This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

288 episodes

#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being