Episode 123: Libido and Getting Your Sexy Back with Guest Dr. Anna Cabeca

Naturally Nourished

Have you been dying for an episode that covers menopause? Curious where your libido has gone and want natural solutions to get it back? Want to know how you can get your sexy back at any age? Tune in to hear Ali and Becki interview internationally-acclaimed menopause and sexual health expert, Dr. Anna Cabeca in this no-holds-barred episode covering all of your burning questions about women’s hormone’s, libido and orgasm!

In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things women’s health, starting with her own personal journey and how she became an expert in menopause and sexual health. Learn about root causes for common menopausal symptoms and how these can be addressed functionally through diet, lifestyle, supplementation and bioidentical hormone use. Learn about topical use of DHEA and hear Dr. Cabeca’s take on keto for post-menopausal women. Plus learn about women’s sexual response and how balancing the stress axis, getting hormones on track and understanding your body can result in deeper orgasm and more connected sex!

Also in this Episode: Dr. Anna’s Story Ali’s Episode on Dr. Cabeca’s Podcast Symptoms of Menopause The Role of DHEA Episode 92: DHEA, the Fountain of Youth Mighty Maca Bioidentical Hormone Use Julva - 7 day free trial Episode 78: In Defense of Coconut Oil The Importance of Orgasm Dr. Anna’s Take on Carb Cycling Episode 75: Considering Carb Cycling? Episode 121: Keto and Women’s Hormones The Hormone Fix Breeze Through Menopause 10 Day Master Class The Keto Green Way

More about Dr. Cabeca:

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.

Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.

She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.

Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler.

Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day.

See more of what Dr. Cabeca has to offer here: https://drannacabeca.com/pages/products

This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.