You can't ride 2 Horses with 1 Ass

The Empowered Body Podcast

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In this week's Hump Day Q'n'A I discuss why you can't ride 2 Horses with 1 Ass.
You'll often see or hear that people are pursing X, Y & Z goal but finding they're not really getting anywhere with any of them. This is because they're often trying to pursue too many goals at one and often those goals are opposing.
In the episode I discuss:
- Why pursing more than one goal or focus is often a recipe for disaster.
- The action you need to take when you've aspirations of achieving multiple goals over the coming months/year.
- When it is actually possible to pursue more than one goal at a time.
- What could you actually achieve if you gave 100% to your goals and what would it look like?

195 episodes

#Fitness #Health and Well-Being #Self-Improvement #Adam Willis #Training #Nutrition #Mindset #Wellness #Yoga