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Yoga Pose Podcast 57: The Sun Meditation
Manage episode 227262410 series 2428392
The first rays of sun start to brighten the day, cast some light on the darkness.
In this meditation you'll learn how the sun is a metaphor for meditation, and the darkness of the sky, is like the quality of the mind.
Show Notes:
You're invited to my open level weekend retreats.
Here's my blog, inspiring articles sent out each month.
Connect with me on Instagram & Facebook
Follow me on Spotify
77 episodes
Manage episode 227262410 series 2428392
The first rays of sun start to brighten the day, cast some light on the darkness.
In this meditation you'll learn how the sun is a metaphor for meditation, and the darkness of the sky, is like the quality of the mind.
Show Notes:
You're invited to my open level weekend retreats.
Here's my blog, inspiring articles sent out each month.
Connect with me on Instagram & Facebook
Follow me on Spotify
77 episodes
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