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Performance Series - Endurance
Manage episode 227777078 series 115328
Content provided by ATP Science. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ATP Science or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
417 episodes
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Manage episode 227777078 series 115328
Content provided by ATP Science. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ATP Science or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
417 episodes
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Similar to The ATP Project's Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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