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Content provided by Morgan Kline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Kline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Q&A: Body Image, Diet and Exercise Obsession Part 1
Manage episode 228001878 series 2177805
Content provided by Morgan Kline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Kline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After opening up and being vulnerable in episode 57: My Story: How I Overcame My Body Image Obsession, I had countless women who shared their obsession with me and asked for further help on how to overcome it. So, in this episode of Coffee & Kettlebells, I am solo answering all your questions related to body image, diet and exercise obsession. Be sure to tune into episode 66: Body Image, Diet and Exercise Obsession Part 2.
Questions I answer in this episode:
- How should I approach a friend or family member about over exercising and under eating?
- What can I do to stop feeling like I need to hop on every new diet trend?
- How can I break my food addiction?
What does the 80/20 rule actually look like? - How can I learn to love my body after having a c-section?
- How can I protect my kids from having a negative self image?
For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!
Instagram: @morgan.a.kline
Facebook: Coffee & Kettlebells
Website: burnbootcamp.com
If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!
247 episodes
Share
Manage episode 228001878 series 2177805
Content provided by Morgan Kline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Kline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After opening up and being vulnerable in episode 57: My Story: How I Overcame My Body Image Obsession, I had countless women who shared their obsession with me and asked for further help on how to overcome it. So, in this episode of Coffee & Kettlebells, I am solo answering all your questions related to body image, diet and exercise obsession. Be sure to tune into episode 66: Body Image, Diet and Exercise Obsession Part 2.
Questions I answer in this episode:
- How should I approach a friend or family member about over exercising and under eating?
- What can I do to stop feeling like I need to hop on every new diet trend?
- How can I break my food addiction?
What does the 80/20 rule actually look like? - How can I learn to love my body after having a c-section?
- How can I protect my kids from having a negative self image?
For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!
Instagram: @morgan.a.kline
Facebook: Coffee & Kettlebells
Website: burnbootcamp.com
If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!
247 episodes
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Similar to Coffee & Kettlebells
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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